Relaxation therapy
All relaxation techniques improve the patient's self-control over their physical states and thus reduce the feeling of helplessly at the mercy of the pain.
In addition, the patient learns to concentrate on their own experience, which helps them to ignore disturbing external stimuli and become more aware of their own needs.
The application of all relaxation techniques leads to a relaxation reaction and thus to a calming of the body and mind. This can break the vicious circle of pain and increasing muscle tension, particularly in the case of chronic pain.
The overarching aim of all relaxation techniques is to improve emotional and physical well-being.
Through relaxation therapy we can therefore regulate the degree of tension in the muscles. We use two techniques:
the eutony developed by Gerda Alexander
Solution therapy according to Schaarschuch-Haase.
Both increase your awareness of your own body.
Eutony is a body-oriented technique that uses targeted, easy-to-learn exercises to achieve harmonizing body tension.
Solution therapy according to Schaarschuch-Haase is a form of body awareness work that considers the patient in his or her psychosomatic totality.
Here, breathing and the inner body image are made more conscious by means of stretching positions, awareness exercises and special grips.
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