Exercise for a healthy life

Exercise is a key component of a healthy and fulfilling life. It not only strengthens muscles and joints, but also has a positive effect on the heart, circulation and mental well-being. At Portocolom, we offer an individual exercise program tailored to your needs - whether for prevention, rehabilitation or performance enhancement.

You will be looked after by an experienced team: a physiotherapist who specifically addresses muscular imbalances and tension, as well as a cardiologist and sports physician who, as an Ironman finisher, not only has medical expertise but also personal experience in endurance sports. The nutritional advice complements the exercise program in a meaningful way - because real health comes from the interaction of activity and a balanced diet.

Together we pursue one goal: to get you moving - sustainably, healthily and with pleasure.

With us, you are completely exclusive during your stay - alone or together with your partner. We create space for peace, trust and personal care that is tailored to you.

Your individual exercise plan includes the following:

  • Detailed anamnesis and assessment of findings at the beginning, in particular physiotherapeutic findings to clarify the cause of possible complaints or restrictions

  • Creation of an individual treatment and training plan

  • Daily exercise program (Qi Gong, yoga, stretching, running, walking, posture training, behavioural training)

  • 3 massages, tailored to your physical needs

  • 3 physiotherapy units specially tailored to the findings

  • 2 breathing therapy units to stabilize the autonomic nervous system

  • 2 relaxation therapies including instructions on techniques for everyday life

  • 1 hour of nutritional advice

  • Bioresonance analysis with evaluation and discussion

  • 24/7 on-call service in-house

  • Medical on-call service (Prof. Dr. Roman Leischik)

Whether you are an athlete, health-conscious or a beginner - you will receive practical tips, sound knowledge and strategies suitable for everyday use that can be implemented sustainably. Because exercise is healthy and good nutrition is not a diet, and both together are the key to more energy, balance and quality of life.