Strong in the core - pelvic floor training for men

The pelvic floor plays a central role in continence, stability and quality of life - and yet it is often overlooked in men. Particularly after prostate surgery, targeted pelvic floor training is crucial for regaining control over the bladder and core and boosting self-confidence.

In our individually tailored training programs, you learn to consciously activate, strengthen and relax the deep muscles - accompanied by experienced therapists, with respect, discretion and sound expertise.

Because real strength starts where you feel safe again.
Start before the operation - for more control, stability and a good feeling in your own body.

Your individual pelvic training includes the following:

  • Detailed anamnesis and recording of findings

  • A clear explanation of the anatomy helps to better understand the function of the pelvic floor and to be able to train it specifically

  • Bioresonance analysis to detect interference fields/stress and to discuss findings

  • Learn how to tighten the pelvic floor with a home exercise program

  • Coordination training of the relevant muscles, combined with posture training and behavioral training to avoid pressure in the abdomen - including targeted strengthening of the abdominal muscles in conjunction with the pelvic floor

  • 3 Relax massages

  • 2 breathing therapy sessions to regulate the autonomic nervous system and for the functional integration of breathing into movement and posture training

  • 2 Detox liver wraps

  • Forest bathing promotes the conscious connection of breathing and pelvic floor tension in everyday life - to strengthen body awareness and train mindfulness (2 units)

  • 24/7 on-call service in-house

  • Medical on-call service (Prof. Dr. Roman Leischik)

    Real strength comes from within - with mindfulness, targeted training and individual support on the way to a better quality of life.